Do you know someone who is over-worked and suffering from office ass? Well I suggest that you ignore work emails over the weekend and get outside. Here's what I did to begin my battle against the evil... dun dun duhhh... OFFICE ASS!
Last Friday a friend mentioned he was going to do some yard-work over the weekend and that he had some raspberry and blueberry trees that needed to get put in the ground. Without deliberating I asked him if he could use some help and he quickly accepted my offer.
The urge to offer my help was something I didn't even think about and it came right out. I'm glad it did. I haven't done yard-work in god-knows how long and the feeling of dirt under my fingernails and blisters on my hand from a pitch-fork felt great. The chance to have honest talk over a bit of labor is also something that I feel like I've missed out on. I love to chat at a coffee shop as much as the next person, but there's something to be said for getting your sweat on while working and talking shop with someone who has a lot of experience and knowledge to offer.
Needless to say, I slept like a baby and got a decent amount of exercise outdoors this weekend rather than toiling away at a gym that I despise. I hope the heat stays and the daylight lasts longer. I'm looking forward to getting outside and conquering the office ass syndrome that so many of my contemporaries face.